The best training aid is the one that gets more good repetitions of the skill you need. Ball returns and rebounder nets multiply shooting reps alone; shooting machines do it faster for teams and serious players; dribble goggles and handling balls build ball control; agility ladders and bands build footwork and strength. Start with a ball return if you shoot alone at a home hoop.
Training aids work when they increase useful repetitions. Pick by the skill you want to improve.
By skill
| Skill | Aid | Notes |
|---|---|---|
| Shooting volume | Ball return or rebounder net | Attaches to the rim, sends the ball back |
| Shooting volume, teams | Shooting machine | Fast, tracks makes; for gyms |
| Shooting form | Shooting strap or guide | Helps with elbow and hand position |
| Ball handling | Dribble goggles, handling balls | Eyes up, control |
| Footwork | Agility ladder, cones | Pattern drills |
| Strength | Resistance bands | Defensive slides, lateral strength |
| Passing alone | Rebounder net | Return passes |
At home
A ball return on a quality hoop is the biggest upgrade for solo practice. Check it fits your rim and backboard.
For coaches
Shooting machines, cones, colored pinnies and a good stock of balls in the right size cover most practices.
Browse training and protection.
Common questions
What is the best basketball training aid for shooting?
A ball return or rebounder net for home hoops, or a shooting machine for gyms and teams.
Do dribble goggles work?
They block the view of the ball to encourage dribbling with eyes up. They are one tool among many for handling drills.
Are weighted basketballs safe?
Use them for handling drills rather than shooting, which can change form. Follow a coach's guidance for young players.
Do I need an agility ladder?
It is a cheap way to practice footwork patterns, but cones and court lines work too.